Treatments
Shiatsu
Shiatsu is a Japanese form of body therapy with roots in traditional Chinese medicine. It involves applying pressure to acupressure points and energetic pathways in the body, known as meridians. Additionally mobilising the joints, stretching and massaging. By targeting areas of tension and stress, Shiatsu encourages the body to release and relax, promoting a sense of ease and well-being. It is beneficial for people of all ages, from children to the elderly, also as a support during pregnancy. It is given over loose clothes and either on a futon or place that is comfortable and accessible to the receiver. An adaptable, safe and accessible treatment, which is tailored to your individual needs.
Shiatsu is known to provide assistance with:
Stress relief and stress management.
Pain relief and pain management.
Supporting the body during pregnancy, in preparation for birth and beyond.
Support during the menopause and perimenopause.
Releasing endorphins - ‘feel good hormones which enhance the mood.
Increasing mobility of the muscles, tendons and joints.
“I don’t have words for it, my first Shiatsu treatment was amazing. I felt like I was floating.”
Shiatsu For Pregnancy
Shiatsu is a Japanese form of body therapy with roots in traditional Chinese medicine, which can be helpful therapy during pregnancy, childbirth, and the postnatal period. It can support many of the common issues that may occur during this phase of life and promotes feelings of calmness, self-connection, and bonding with the growing child. The Ki of mother and child is believed to be as one until the child is 9 months old, and regular Shiatsu is known to have a positive effect on both. Shiatsu enhances the connection between mind and body, known to empower and prepare the mother and child for a calm and positive birth experience. Treatment is given over loose clothes and either on a futon or place that is comfortable and accessible to the receiver. An adaptable, safe and accessible treatment, which is tailored to your individual needs.
Shiatsu for Pregnancy is known to assist with:
- Relief from stress and anxiety
- Digestive issues
- Releasing endorphins
- Muscular pain, including back and hip complaints
- Promoting relaxation and feelings of calmness
- Reducing swelling
- Lowering blood pressure
““I was feeling very stressed and tired, at 7 months pregnant.
As always is the case with Natalie’s treatments, I left feeling so much lighter, brighter and more aligned with bubs!
I couldn’t recommend Natalie anymore, for treatment at any time but particularly when pregnant.””
Imagee by @alittlerae_
Acupressure Massage
A massage treatment for general relaxation, stress relief and physical discomforts such as aches, pains and injury. Acupressure Massage involves stimulating acupressure points and myofascial trigger points known for their therapeutic effects. Additionally, including various massage techniques, joint mobilisation, and stretching. Treatment is given via deep applied pressure from the thumbs, fingers, palms, elbows, knees and feet, incorporating 'Barefoot Shiatsu’ techniques which includes walking on the back where it is appropriate. Treatment is given over loose clothes and either on a futon or place that is comfortable and accessible to the receiver. An adaptable, safe and accessible treatment, which is tailored to your individual needs.
Acupressure is known to assist the body with:
Muscular pain and tension
Reducing stress and anxiety
Improving blood and lymph circulation
Increasing range of motion
Increasing flexibility
Recovering from injury
Reducing swelling
Releasing endorphins - ‘feel good hormones.’
“What a difference that treatment made.”
Image by @alittlerae_
Sound Healing
This treatment involves experiencing a deep meditation, facilitated by the therapeutic vibrations of Tibetan singing bowls. Sound has been used as a tool for focused awareness meditation in many cultures across the world for thousands of years. Sound healing has the ability to alter brainwaves, synchronising the brain to connect to the space between the hertz of each sound, leading to a deep and meditative state of being. The sound is played around the receiver, who is invited to sit or lie in a comfortable position, supported with cushions and blankets.
Sound healing has been known to help with:
- Muscular pain and tension
- Reducing stress and anxiety
- Improving mood
- Increasing overall energy levels
- Improving sleep
- Lowering blood pressure.
This can be booked as a one to one, or for groups up to four people.
“Thank you for a lovely session. I am still floating on air”